The recipe Tofu and Broccoli with Red Cabbage Sauerkraut
Tofu and Broccoli with Red Cabbage Sauerkraut recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu and Broccoli with Red Cabbage Sauerkraut!
Tofu and Broccoli with Red Cabbage Sauerkraut
- What Course Is Tofu and Broccoli with Red Cabbage Sauerkraut?
- How Long Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Take To Prepare?
- How Long Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Take To Cook?
- How Many Servings Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Make?
- What Are The Ingredients For Tofu and Broccoli with Red Cabbage Sauerkraut Recipe?
- How Do I Make Tofu and Broccoli with Red Cabbage Sauerkraut?
- What's The Nutritional Info For Tofu and Broccoli with Red Cabbage Sauerkraut?
- What Type Of Cuisine Is Tofu and Broccoli with Red Cabbage Sauerkraut?
- What Dietary Needs Does Tofu and Broccoli with Red Cabbage Sauerkraut Meet?
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Lite dinner meal for losing weight. What Course Is Tofu and Broccoli with Red Cabbage Sauerkraut?Tofu and Broccoli with Red Cabbage Sauerkraut is for Dinner. How Long Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Take To Prepare?Tofu and Broccoli with Red Cabbage Sauerkraut takes 10 minutes to prepare. How Long Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Take To Cook?Tofu and Broccoli with Red Cabbage Sauerkraut takes 10 minutes to cook. How Many Servings Does Tofu and Broccoli with Red Cabbage Sauerkraut Recipe Make?Tofu and Broccoli with Red Cabbage Sauerkraut makes 1 servings. What Are The Ingredients For Tofu and Broccoli with Red Cabbage Sauerkraut Recipe?The ingredients for Tofu and Broccoli with Red Cabbage Sauerkraut are: 1 small onion (1 1/2-2"), chopped small1 med. clove garlic, chopped 1/5 block of tofu, chopped into 1/2 cubes. 1 1/2 cup fresh broccoli 2 T. Real Pickles Red Cabbage Sauerkraut 5 cherry tomatoes, cut in half 1/2 tsp. fresh grated ginger 1 T. fresh basil, chopped 1 T. fresh mint, chopped turmeric (few dashes) cinnamon (few dashes) cayenne (dash) non-stick cooking spray How Do I Make Tofu and Broccoli with Red Cabbage Sauerkraut?Here is how you make Tofu and Broccoli with Red Cabbage Sauerkraut: 1) Lightly cover skillet with non-stick cooking spray. Turn heat on medium/medium-high. 2) When pan is hot, add onion and garlic. 3) After a minute or so, add the cubed tofu. Saute for a 3-4 minutes until onions and tofu stick a little to the pan. 4) Add spices (turmeric, cinnamon, cayenne). After another minute or so, add broccoli, ginger, mint, and basil. 5)Saute 1-2 minutes until bright green. If pan is nice and hot, add a tiny bit of water to pan, cover, and turn the heat off. After another minute or two you can move to a cool burner and then add the halved cherry tomatoes and sauerkraut. Enjoy! Serving Size: 1 serving (3 cups or so) Number of Servings: 1Recipe submitted by SparkPeople user ONELOVENAMASTE.What's The Nutritional Info For Tofu and Broccoli with Red Cabbage Sauerkraut?The nutritional information for Tofu and Broccoli with Red Cabbage Sauerkraut is:
What Dietary Needs Does Tofu and Broccoli with Red Cabbage Sauerkraut Meet?The dietary needs meet for Tofu and Broccoli with Red Cabbage Sauerkraut is Vegan |
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