The recipe Broccoli, Cauliflower, Edamame curry

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Broccoli, Cauliflower, Edamame curry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Broccoli, Cauliflower, Edamame curry!

Broccoli, Cauliflower, Edamame curry

Broccoli, Cauliflower, Edamame curry Recipe
Broccoli, Cauliflower, Edamame curry

How Long Does Broccoli, Cauliflower, Edamame curry Recipe Take To Prepare?

Broccoli, Cauliflower, Edamame curry takes several minutes to prepare.


How Long Does Broccoli, Cauliflower, Edamame curry Recipe Take To Cook?

Broccoli, Cauliflower, Edamame curry takes several minutes to cook.


How Many Servings Does Broccoli, Cauliflower, Edamame curry Recipe Make?

Broccoli, Cauliflower, Edamame curry makes 2 servings.


What Are The Ingredients For Broccoli, Cauliflower, Edamame curry Recipe?

The ingredients for Broccoli, Cauliflower, Edamame curry are:


* Frozen Winter blend (Broccoli + Cauliflower), 1 lb
* Frozen, shelled, Edamame, 1 Cup
* Olive Oil, 2 tsp
* Mustard seeds, 1 tbsp
* Urad Dal, 1 tbsp
* Turmeric, 1 tsp
* Salt, 1 tbsp
* Asafoetida / Hing, 0.5 tsp
* Shredded Coconut, 1.5 tbsp


How Do I Make Broccoli, Cauliflower, Edamame curry?

Here is how you make Broccoli, Cauliflower, Edamame curry:

Sputter the mustard seeds in olive oilAdd the urad dal, and within a few seconds, the turmericAdd all frozen vegetables, salt and a little bit of water.Once the vegetables are cooked, take it off the heat, and add the coconut and Asafoetida.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user 36_24_36.


What's The Nutritional Info For Broccoli, Cauliflower, Edamame curry?

The nutritional information for Broccoli, Cauliflower, Edamame curry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,533.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 13.3 g

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