Vegetarian

MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) is for Dinner.

MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) takes 30 minutes to prepare.

MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) takes 20 minutes to cook.

MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) makes 4 servings.

The ingredients for MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) are:

1 medium head of cauliflower cut into small, bite sized florets
1 medium head of broccoli, cut into small, bite sized florets
2 medium potatoes, peeled, boiled and diced
1 large sweet onion, diced
3 Tbs olive oil
1/2 cup reduced fat sour cream
1/4 cup tomato paste
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
2 tsp garam masala
1/4 tsp cayenne pepper (optional)

Here is how you make MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85):

Peel and boil potatoes a day or so before (morning of is fine). Soak cauliflower florets for 30 minutes before cooking, drain, and start rice.Put oil in large non-stick pot and heat over medium heat. Add cauliflower, ground cumin, coriander, turmeric and garam masala and stir to coat while cooking for 3 minutes. Cook until cauliflower starts to brown. Add broccoli, tomato paste and sour cream, cover, turn to low, and simmer for about 12 minutes. Add onion, diced potato and cayenne pepper. Turn to coat, simmer 5 minutes.Serve hot over brown or wild rice, quinoa, or alone.Any veggies can be added to this recipe :)

The nutritional information for MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.0

• Total Fat: 16.1 g
• Cholesterol: 11.8 mg
• Sodium: 208.5 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 11.6 g
• Protein: 12.1 g

MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) is Indian cuisine.

The dietary needs meet for MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85) is Vegetarian