The recipe Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops

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Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops!

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops Recipe
Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops

YUM

What Course Is Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops?

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops is for Side Dish.


How Long Does Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops Recipe Take To Prepare?

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops takes 10 minutes to prepare.


How Long Does Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops Recipe Take To Cook?

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops takes 15 minutes to cook.


How Many Servings Does Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops Recipe Make?

Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops makes 1 servings.


What Are The Ingredients For Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops Recipe?

The ingredients for Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops are:

15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 cup Parmesan Cheese, grated
1.0 cup Cauliflower, raw
1.0 cup, chopped Broccoli, fresh
0.25 cup Ricotta Cheese, whole milk
1.0 1tsp Olive Oil


How Do I Make Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops?

Here is how you make Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops:

Cut cauliflower and broccoli into bite sized peices. Mix all but the ricotta in a bowl. Put in baking sheet. Bake at 350 for 10-15 min. Then dollop Ricotta cheese on top. Serve.Serving Size: 2Number of Servings: 1.0Recipe submitted by SparkPeople user SHEYLENNA.


What's The Nutritional Info For Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops?

The nutritional information for Panko and Parm crusted Broccoli and Cauliflower W/ Ricotta dolops is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.4
  • Total Fat: 20.8 g
  • Cholesterol: 51.1 mg
  • Sodium: 590.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 23.4 g

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