The recipe Broccoli cheddar souf-muffs

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Broccoli cheddar souf-muffs recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Broccoli cheddar souf-muffs!

Broccoli cheddar souf-muffs

Broccoli cheddar souf-muffs Recipe
Broccoli cheddar souf-muffs

This rich-tasting calcium protein feast replaces my favourite souffle at a quarter the calories and time. Generous serving may be halved for smaller meals or sharing. A cold one makes a filling snack by itself, or slice and put it between multigrain toast with tomato, lettuce and a little dijon or hummus for lunch.

How Long Does Broccoli cheddar souf-muffs Recipe Take To Prepare?

Broccoli cheddar souf-muffs takes 10 minutes to prepare.


How Long Does Broccoli cheddar souf-muffs Recipe Take To Cook?

Broccoli cheddar souf-muffs takes 15 minutes to cook.


How Many Servings Does Broccoli cheddar souf-muffs Recipe Make?

Broccoli cheddar souf-muffs makes 1 servings.


What Are The Ingredients For Broccoli cheddar souf-muffs Recipe?

The ingredients for Broccoli cheddar souf-muffs are:

2 large eggs
2 tbsp. low fat sour cream
1 oz. old cheddar, grated
1 tsp. fresh lemon thyme (or any thyme!), chopped finely
1/2 tsp. freshly ground black pepper
1 cup broccoli, chopped


How Do I Make Broccoli cheddar souf-muffs?

Here is how you make Broccoli cheddar souf-muffs:

Beat the eggs in a spouted cup or bowl. Beat in sour cream quickly, then gently stir in cheddar and herbs. Arrange broccoli in four cups of an oil-sprayed muffin tin. Pour the egg mixture over the veg. Bake at 350 F. for about 15 minutes until the sides pull away and brown a little.Serving Size:?Makes 1 serving of four souf-muffs.


What's The Nutritional Info For Broccoli cheddar souf-muffs?

The nutritional information for Broccoli cheddar souf-muffs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 23.4 g
  • Cholesterol: 411.5 mg
  • Sodium: 352.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.1 g

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