Vegetarian

Broccoli "Crack" is for Dinner.

Broccoli "Crack" takes 10 minutes to prepare.

Broccoli "Crack" takes 30 minutes to cook.

Broccoli "Crack" makes 4 servings.

The ingredients for Broccoli "Crack" are:

4 to 5 pounds of broccoli

2 Tbsp Olive Oil

Salt

Pepper

4 Garlic Cloves, peeled and sliced

Lemon Zest

Lemon

1 1/2 TBS Olive Oil

1/3 cup Parmesan Cheese

Here is how you make Broccoli "Crack":

You preheat the oven to 425. Take 4 to 5 pounds of broccoli (I just got two large bunches), cut into florets (but relatively big ones.) Here?s the key that she doesn?t mention in the recipe: dry them THOROUGHLY. That is, if you wash them.Now, it?s easy. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsp kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.Roast in the oven 20 to 25 minutes, until ?crisp-tender and the tips of some of the florets are browned.? I shook the pan around a bit as it went, but not sure that?s necessary.When it?s done, take it out of the oven?and here?s where it gets really good?zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, and 1/3 cup of freshly grated Parmesan cheese. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Broccoli "Crack" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.2

• Total Fat: 16.1 g
• Cholesterol: 6.5 mg
• Sodium: 291.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 15.4 g
• Protein: 18.9 g