Vegetarian

Broccoli, Corn and Cashew Stir-Fry takes 10 minutes to prepare.

Broccoli, Corn and Cashew Stir-Fry takes 20 minutes to cook.

Broccoli, Corn and Cashew Stir-Fry makes 2 servings.

The ingredients for Broccoli, Corn and Cashew Stir-Fry are:

1 ear fresh corn, husks removed
1 (?-inch) piece fresh ginger, minced
1 clove garlic, minced
2 tablespoons olive oil, divided
1 (12-oz) package fresh broccoli florets
1 teaspoon sesame oil
1 tablespoon low-sodium soy sauce
1/4 cup cashews, toasted
1 tablespoon chopped fresh basil

Here is how you make Broccoli, Corn and Cashew Stir-Fry:

Cut kernels from corn. Saut? ginger andgarlic in hot olive oil in a large nonstick skilletover medium-high heat 1 minute. Stir inbroccoli, corn kernels and sesame oil; saut? 5minutes or until vegetables are crisp-tender.Add soy sauce, and toss well; stir in toastedcashews. Serve stir-fry over Green OnionJasmine Rice; sprinkle with basil just beforeserving.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Broccoli, Corn and Cashew Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.9

• Total Fat: 25.4 g
• Cholesterol: 0.0 mg
• Sodium: 355.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.0 g
• Protein: 9.8 g