Vegetarian

Quorn fajita Strips with Morroccan Couscous and Broccoli is for Dinner.

Quorn fajita Strips with Morroccan Couscous and Broccoli takes 5 minutes to prepare.

Quorn fajita Strips with Morroccan Couscous and Broccoli takes 10 minutes to cook.

Quorn fajita Strips with Morroccan Couscous and Broccoli makes 1 servings.

The ingredients for Quorn fajita Strips with Morroccan Couscous and Broccoli are:

70 g Quorn Fajita Strips
5 fresh cherry tomatoes
3 slices of cucumber
40 g fresh spinach
6 button mushrooms, sliced
30 g chopped white onion
100 grams fresh broccoli
coriander leaf
130g Ainsley Harriets Moroccan Medley Couscous
4 Ryvita Thins Sweet Chilli Flatbreads

Here is how you make Quorn fajita Strips with Morroccan Couscous and Broccoli:

Cook the broccoli in a steamer.Meanwhile, chop up onion and mushrooms and place in a small frying pan. 'Fry' on a low heat in water, stirring frequently and adding more water as necessary to prevent drying out.Boil the kettle and make up the couscous as per packet instructions. After 5 minutes, add the quorn strips, along with the cherry tomatoes, to the mushroom and onion mix, and continue to 'fry' for a further 2-3 m. Add the spinach leaves to the frying pan and some coriander.Serve up the broccoli and couscous and mix all together with the frying pan contents. Sprinkle with fresh coriander leaves and serve with flatbreads on the side and slices of cucumber over the top.Serving Size: Makes 1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user EMMALB781.

The nutritional information for Quorn fajita Strips with Morroccan Couscous and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 551.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 442.5 mg
• Total Carbs: 98.8 g
• Dietary Fiber: 21.6 g
• Protein: 33.9 g

The dietary needs meet for Quorn fajita Strips with Morroccan Couscous and Broccoli is Low Fat