Vegetarian

Broccoli Tofu Thai Curry is for Dinner.

Broccoli Tofu Thai Curry takes 20 minutes to prepare.

Broccoli Tofu Thai Curry takes 10 minutes to cook.

Broccoli Tofu Thai Curry makes 4 servings.

The ingredients for Broccoli Tofu Thai Curry are:

Olive Oil -- 2 tsp
Onion - 1/2 cup
LITE Coconut Milk - 1 can
Broccoli - 2 cups chopped
Yellow Summer Squash - 1/2 cup
Mushrooms - sliced 1/2 cup
Firm Tofu - 1 cup cubed
Thai Green Curry Paste - 2 tbs
Fresh Basil - to taste

Here is how you make Broccoli Tofu Thai Curry:

In medium-size soup pot or wok, saute chopped onions in olive oil on medium heat until translucent. Add mushrooms, broccoli and summer squash. Stir. Cover pot and steam for about one minute. Add diced tofu. Stir. Stir can Lite Thai Coconut Milk into mixture. Add two tbs of green Thai curry paste (more or less depending on taste), and stir until paste completely dissolves. Turn up heat until mixture boils, then reduce to simmer for at least ten minutes (though curry can sit for an hour or more if desired) . Add fresh basil leaves just before serving. Serve with brown or white rice Number of Servings: 4Recipe submitted by SparkPeople user LKATHRYN.

The nutritional information for Broccoli Tofu Thai Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.1

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.3 g
• Protein: 12.1 g

Broccoli Tofu Thai Curry is Asian cuisine.

The dietary needs meet for Broccoli Tofu Thai Curry is Vegetarian