The recipe Low-fat broccoli souffle

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Low-fat broccoli souffle recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low-fat broccoli souffle!

Low-fat broccoli souffle

Low-fat broccoli souffle Recipe
Low-fat broccoli souffle

A lighter version of a wonderful dish my mother used to make. True comfort food on a lighter scale.

How Long Does Low-fat broccoli souffle Recipe Take To Prepare?

Low-fat broccoli souffle takes several minutes to prepare.


How Long Does Low-fat broccoli souffle Recipe Take To Cook?

Low-fat broccoli souffle takes several minutes to cook.


How Many Servings Does Low-fat broccoli souffle Recipe Make?

Low-fat broccoli souffle makes 8 servings.


What Are The Ingredients For Low-fat broccoli souffle Recipe?

The ingredients for Low-fat broccoli souffle are:

1 cup reduced-fat mayonnaise (I use Kraft olive oil mayo)
1 can reduced-fat cream of chicken soup
2 cups fresh broccoli florets, cooked and diced
2 eggs, beaten
1/2 onion, diced
1 cup 2% milk cheddar cheese, grated


How Do I Make Low-fat broccoli souffle?

Here is how you make Low-fat broccoli souffle:

Mix all ingredients and place in souffle dish. Bake at 375 for 45-60 minutes until browned and bubbly. Let dish sit for at least 10 minutes before serving.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETHTIFER.


What's The Nutritional Info For Low-fat broccoli souffle?

The nutritional information for Low-fat broccoli souffle is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 13.5 g
  • Cholesterol: 63.1 mg
  • Sodium: 113.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.9 g

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