The recipe Air Fried Tofu and Broccoli Stirfry

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Air Fried Tofu and Broccoli Stirfry recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like Air Fried Tofu and Broccoli Stirfry!

Air Fried Tofu and Broccoli Stirfry

Air Fried Tofu and Broccoli Stirfry Recipe
Air Fried Tofu and Broccoli Stirfry

Extra Firm Tofu is air fried to add crispy-ness. It is then tossed at the last minute with teriyaki stirfried broccoli.

What Course Is Air Fried Tofu and Broccoli Stirfry?

Air Fried Tofu and Broccoli Stirfry is for Dinner.


How Long Does Air Fried Tofu and Broccoli Stirfry Recipe Take To Prepare?

Air Fried Tofu and Broccoli Stirfry takes 30 minutes to prepare.


How Long Does Air Fried Tofu and Broccoli Stirfry Recipe Take To Cook?

Air Fried Tofu and Broccoli Stirfry takes 25 minutes to cook.


How Many Servings Does Air Fried Tofu and Broccoli Stirfry Recipe Make?

Air Fried Tofu and Broccoli Stirfry makes 4 servings.


What Are The Ingredients For Air Fried Tofu and Broccoli Stirfry Recipe?

The ingredients for Air Fried Tofu and Broccoli Stirfry are:

8 tbsp Soy Vey Veri Veri Teriyaki (by Y2KITTY)
8 oz Tofu, Extra Firm, Nasoya
3 cup, chopped Broccoli, fresh
56 grams Rice flour, brown
2 tbsp Soy sauce (tamari)
1 1tsp Sesame Oil


How Do I Make Air Fried Tofu and Broccoli Stirfry?

Here is how you make Air Fried Tofu and Broccoli Stirfry:

Cube tofu into 1 inch pieces. Press between two paper towels to remove excess water.Toss tamari, sesame oil, two tbsp of rice flour with tofu. Let marinate for 30 minutes.Toss with remaining two tbsp of rice flour. Coat until no dry spots appear. Place in air fryer 350 degrees for 18 minutes.While tofu in cooking, chop broccoli into bite size pieces. Stirfry with a dash of oil until tender crisp.Add teriyaki sauce.Heat Through.Add crispy tofu.Serve over rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user APRILFUDGEY.


What's The Nutritional Info For Air Fried Tofu and Broccoli Stirfry?

The nutritional information for Air Fried Tofu and Broccoli Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,518.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

What Type Of Cuisine Is Air Fried Tofu and Broccoli Stirfry?

Air Fried Tofu and Broccoli Stirfry is Asian cuisine.


What Dietary Needs Does Air Fried Tofu and Broccoli Stirfry Meet?

The dietary needs meet for Air Fried Tofu and Broccoli Stirfry is Vegetarian


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