Vegetarian

Broccoli and Cheddar Frittata is for Breakfast.

Broccoli and Cheddar Frittata takes 15 minutes to prepare.

Broccoli and Cheddar Frittata takes 25 minutes to cook.

Broccoli and Cheddar Frittata makes 1 servings.

The ingredients for Broccoli and Cheddar Frittata are:

2 Tablespoons of Canola Oil
1 Small Red Onion, cut in half, then thinly sliced into half-moons.
2 cups chopped cooked or thawed frozen Broccoli
2 oz. extra-sharp Cheddar Cheese, shredded (1/2 cup)
1/4 tsp Salt and Pepper to taste
4 large Eggs
4 large Egg Whites
2 Tablespoons Water

Here is how you make Broccoli and Cheddar Frittata:

1. Preheat Oven Broiler, then combine the whole eggs, egg whites and water in a medium bowl, and Whisk well.2. In a medium ovenproof non-stick skillet, heat oil over medium heat. Add the onion and cook, stirring until it begins to soften, about 3 minutes. Add the broccoli adn cook for another 2 minutes. Season with Salt & Pepper. Pour the egg mixture over the vegetables in the skillet, covering them evenly. Reduce the heat to medium low, cover, and let cook until the egg mixture has set around the edges of the pan, but is still somewhat liquid in the middle, about 8 Minutes. Sprinkle the cheese on top.4. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1-2 Minutes. Be careful not to overcook or the egg mixture will become tough. Cut the frittat into 4 equal pieces and serve.3. Serving Size: Makes 4 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user GRANDELM.

The nutritional information for Broccoli and Cheddar Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 699.3

• Total Fat: 40.1 g
• Cholesterol: 799.3 mg
• Sodium: 979.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 11.0 g
• Protein: 62.7 g

Broccoli and Cheddar Frittata is Italian cuisine.