The recipe Broccoli and Mushroom Frittata

Made From Scratch Recipes

Broccoli and Mushroom Frittata recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Broccoli and Mushroom Frittata!

Broccoli and Mushroom Frittata

Broccoli and Mushroom Frittata Recipe
Broccoli and Mushroom Frittata

This was very good! I am allergic to milk, so I modified it for me. If you'd rather use real milk and cheese, go for it, just make sure they're low fat!

What Course Is Broccoli and Mushroom Frittata?

Broccoli and Mushroom Frittata is for Breakfast.


How Long Does Broccoli and Mushroom Frittata Recipe Take To Prepare?

Broccoli and Mushroom Frittata takes 10 minutes to prepare.


How Long Does Broccoli and Mushroom Frittata Recipe Take To Cook?

Broccoli and Mushroom Frittata takes 45 minutes to cook.


How Many Servings Does Broccoli and Mushroom Frittata Recipe Make?

Broccoli and Mushroom Frittata makes 6 servings.


What Are The Ingredients For Broccoli and Mushroom Frittata Recipe?

The ingredients for Broccoli and Mushroom Frittata are:

6 large eggs or 2 cups egg substitute
2 cups cooked broccoli, chopped
1/2 cup cooked mushroooms, pieces
1/4 cup Unsweetened Soy Milk
1 oz. Soy cheese of choice
Salt, Pepper, Rosemary, Garlic to taste
(I like to use fresh Rosemary, all the leaves from a 2 in. sprig)


How Do I Make Broccoli and Mushroom Frittata?

Here is how you make Broccoli and Mushroom Frittata:

Preheat Oven to 375 degreesCook mushrooms and broccoli (either in a skillet or by microwaving)Mix cooked vegetables with other ingredientsPour into baking dish and place in oven for 45 minutes or until eggs are set and no longer runny. (I cook this in a pyrex baking dish. Make sure it is GREASED with either a small amount of olive oil or a baking spray. If you prefer you can also place parchment paper in baking dish to keep it from sticking. ENJOY!Makes 6 3-inch pieces. (In rectangular pan)Number of Servings: 6Recipe submitted by SparkPeople user MERNDA85.


What's The Nutritional Info For Broccoli and Mushroom Frittata?

The nutritional information for Broccoli and Mushroom Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 6.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 119.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.2 g

What Dietary Needs Does Broccoli and Mushroom Frittata Meet?

The dietary needs meet for Broccoli and Mushroom Frittata is Lactose Free


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