Vegetarian

Broccoli and Mushroom Stir Fry is for Side Dish.

Broccoli and Mushroom Stir Fry takes 10 minutes to prepare.

Broccoli and Mushroom Stir Fry takes 10 minutes to cook.

Broccoli and Mushroom Stir Fry makes 4 servings.

The ingredients for Broccoli and Mushroom Stir Fry are:

4 c chopped broccoli
4 c chopped mushroom
Pam
1 1/2 tsp dried ginger
cayenne pepper to taste
1/2 c water
1 T cornstarch
1/2 c lite soy sauce (or less, this much makes a nice sauce to drizzle on fish)

Here is how you make Broccoli and Mushroom Stir Fry:

Spray large non stick pan with Pam. Heat over med heat. Add mushrooms sautee for 2 - 3 min, add broccoli sautee 2- 3 min. In a measuring cup mix water and cornstarch until smooth, add ginger and cayenne pepper, mix. Add liquid mixture to vegetables and increase heat to high while stirring to thicken 1 - 2 min. Reduce heat back to med add soy sauce and stir cook approx 5 minutes more or until desired tenderness.Serving Size:?4

The nutritional information for Broccoli and Mushroom Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,176.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.5 g
• Protein: 6.8 g

Broccoli and Mushroom Stir Fry is Asian cuisine.

The dietary needs meet for Broccoli and Mushroom Stir Fry is Vegetarian