Vegetarian

broccoli raab with mushrooms, pine nuts and olives takes 40 minutes to prepare.

broccoli raab with mushrooms, pine nuts and olives takes 10 minutes to cook.

broccoli raab with mushrooms, pine nuts and olives makes 3 servings.

The ingredients for broccoli raab with mushrooms, pine nuts and olives are:

* Olive Oil, -2 tbsp
* Black Olives-1/2 cup slices
* *Pine Nuts, -1/3 cup
* Mushrooms-2 cup sliced
* Sun Dried Tomatoes, - about 10 pieces
* Shallots-1 larges sliced
* Garlic,-3 cloves minced
* Salt- 1 big dash
* Broccoli raab- 12 cups, chopped in to 2 inch pieces blanched for 1-2 min
* red wine Vinegar,-2 tbsp
* Pepper, black,- to taste
red pepper flakes to taste
water to reconsecrate the tomatoes
cornstarch about 2 tbsp

Here is how you make broccoli raab with mushrooms, pine nuts and olives:

warm oil, add shallots and hot pepper if desired. when soft add the garlic. saute for about a minute until fragrant . while this is happening blanch the broccoli raab. then add the mushrooms and cook to tender. add broccoli raab. toast the pine nuts until golden brown. be careful they burn easily. then add sun dried tomatoes that have been chopped and olives that have been sliced. in a bowl that was used to rehydrate the tomatoes add about 2 tablespoons of corn starch or plain water. add to pan. add salt and pepper to taste and the vinegar. makes about 3 1 cup servings (depends how large the bunch of broccoli raab was) serve with a cup of whole wheat pasta. not included in calorie/nutrition informationNumber of Servings: 3Recipe submitted by SparkPeople user JFREE456.

The nutritional information for broccoli raab with mushrooms, pine nuts and olives is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.2

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 620.7 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.8 g
• Protein: 10.1 g

The dietary needs meet for broccoli raab with mushrooms, pine nuts and olives is Vegan