The recipe Broccoli Pancakes--Dr Weil

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Broccoli Pancakes--Dr Weil recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Broccoli Pancakes--Dr Weil!

Broccoli Pancakes--Dr Weil

Broccoli Pancakes--Dr Weil Recipe
Broccoli Pancakes--Dr Weil

Delish. Leftovers keep well in fridge.

How Long Does Broccoli Pancakes--Dr Weil Recipe Take To Prepare?

Broccoli Pancakes--Dr Weil takes 10 minutes to prepare.


How Long Does Broccoli Pancakes--Dr Weil Recipe Take To Cook?

Broccoli Pancakes--Dr Weil takes 15 minutes to cook.


How Many Servings Does Broccoli Pancakes--Dr Weil Recipe Make?

Broccoli Pancakes--Dr Weil makes 4 servings.


What Are The Ingredients For Broccoli Pancakes--Dr Weil Recipe?

The ingredients for Broccoli Pancakes--Dr Weil are:

3 cup, chopped or diced Broccoli, fresh
.25 cup, chopped Onions, raw
1 clove Garlic
1 tsp Aji Rocotto (red pepper paste) (by BARETREES130)
0.66 cup Whole Wheat Flour
2 serving Egg white, large
0.375 cup Milk, nonfat (skim milk)
2 tbsp Extra Virgin Olive Oil
.125 tsp Dill weed, dried
1 dash Salt


How Do I Make Broccoli Pancakes--Dr Weil?

Here is how you make Broccoli Pancakes--Dr Weil:

Steam chopped broccoli heads for 3 minutes. Put in food processor with onion and garlic and pulse to chop finely. Pour in bowl with rest of ingredients. Mix by hand.Spray skillet with cooking spray. Over medium heat, cook pancakes until brown and then flip. Pancakes are typically about 3 inches wide (for a yield of 8). Dr. Weil's website includes a yogurt topping that I don't use. Enjoy!Serving Size:?Makes 4 2-pancake servings


What's The Nutritional Info For Broccoli Pancakes--Dr Weil?

The nutritional information for Broccoli Pancakes--Dr Weil is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 94.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.4 g

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