Vegetarian

Sauteed Chickpeas with Broccoli and Parmesan takes 10 minutes to prepare.

Sauteed Chickpeas with Broccoli and Parmesan takes 15 minutes to cook.

Sauteed Chickpeas with Broccoli and Parmesan makes 4 servings.

The ingredients for Sauteed Chickpeas with Broccoli and Parmesan are:

2 tbsp olive oil
1 small onion, thinly sliced
4 cloves garlic, thinly sliced
salt and pepper
1.5 heads broccoli, including stalks, trimmed and chopped (2 cups)
1 (10.5 oz) can chickpeas, drained and rinsed
1/3 c chicken or vegetable broth
1/4 tsp crushed red pepper
1/3 c Parmesan shavings

Here is how you make Sauteed Chickpeas with Broccoli and Parmesan:

1. In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4-5 minutes.2. Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.3. Uncover, season with pepper, sprinkle with Parmesan and serve.Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user SHELPEN.

The nutritional information for Sauteed Chickpeas with Broccoli and Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 9.5 g
• Cholesterol: 2.7 mg
• Sodium: 439.0 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 10.8 g
• Protein: 12.6 g

The dietary needs meet for Sauteed Chickpeas with Broccoli and Parmesan is Vegetarian