The recipe Broccoli, Pepper and Onion Frittata

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Broccoli, Pepper and Onion Frittata recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Broccoli, Pepper and Onion Frittata!

Broccoli, Pepper and Onion Frittata

Broccoli, Pepper and Onion Frittata Recipe
Broccoli, Pepper and Onion Frittata

Raw broccoli, red onion, and red and green bell peppers.

How Long Does Broccoli, Pepper and Onion Frittata Recipe Take To Prepare?

Broccoli, Pepper and Onion Frittata takes 10 minutes to prepare.


How Long Does Broccoli, Pepper and Onion Frittata Recipe Take To Cook?

Broccoli, Pepper and Onion Frittata takes 20 minutes to cook.


How Many Servings Does Broccoli, Pepper and Onion Frittata Recipe Make?

Broccoli, Pepper and Onion Frittata makes 4 servings.


What Are The Ingredients For Broccoli, Pepper and Onion Frittata Recipe?

The ingredients for Broccoli, Pepper and Onion Frittata are:

8 large Egg, fresh, whole, raw
0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
35 gram(s) bell pepper, red, sweet, raw
.25 serving 1 Med. Green Bell Pepper
1 cup, chopped or diced Broccoli, fresh


How Do I Make Broccoli, Pepper and Onion Frittata?

Here is how you make Broccoli, Pepper and Onion Frittata:

Moderately chop and soften onions and peppers by sauteeing in a frying pan (use coconut oil), cut ends off broccoli, whisk eggs together with salt and pepper to taste, add vegetables to eggs, pour into baking dish, bake at 350? for 20 minServing Size: 4 "2 egg" servingsNumber of Servings: 4Recipe submitted by SparkPeople user OLIVIABRAAT.


What's The Nutritional Info For Broccoli, Pepper and Onion Frittata?

The nutritional information for Broccoli, Pepper and Onion Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 9.7 g
  • Cholesterol: 372.0 mg
  • Sodium: 148.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.6 g

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