Vegetarian

Broccoli, Red Pepper and Almond Couscous is for Dinner.

Broccoli, Red Pepper and Almond Couscous takes 15 minutes to prepare.

Broccoli, Red Pepper and Almond Couscous takes 20 minutes to cook.

Broccoli, Red Pepper and Almond Couscous makes 6 servings.

The ingredients for Broccoli, Red Pepper and Almond Couscous are:

1 cup onion, diced
1 T. olive oil
4 cups broccoli, half small florets and half chopped stems, divided
1 1/2 cups red pepper, de-stemmed, deseeded, and diced
1 T. garlic, minced
2 cups water or vegetable stock
3 T. lemon juice
1 t. salt
1/2 t. freshly ground black pepper
1 1/2 cups couscous
3/4 cup almonds, roughly chopped

Here is how you make Broccoli, Red Pepper and Almond Couscous:

In a large saucepan, sauté the onion in the olive oil for 3 minutes to soften. Add the broccoli stems and continue to sauté the mixture an additional 3 minutes. Add the broccoli florets, red pepper, and garlic, and continue to sauté an additional 4 minutes while stirring often. Add the water, lemon juice, salt, and pepper, and bring the mixture to a boil. Add the couscous, stir, cover, remove the saucepan from the heat, and set aside for 5 minutes. Using a fork, fluff the couscous while stirring in the remaining ingredients. Taste and adjust seasonings, to taste. Serve hot, cold, or at room temperature as a side dish or salad.Yield: 1 1/2 Quarts. Serves 6-8.Number of Servings: 6Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Broccoli, Red Pepper and Almond Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 730.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 5.8 g
• Protein: 9.4 g

The dietary needs meet for Broccoli, Red Pepper and Almond Couscous is Vegan