Vegetarian

Broccoli red pepper frittata is for Dinner.

Broccoli red pepper frittata takes 10 minutes to prepare.

Broccoli red pepper frittata takes 10 minutes to cook.

Broccoli red pepper frittata makes 2 servings.

The ingredients for Broccoli red pepper frittata are:

4 serving 1 Egg- large, fresh
0.20 cup Milk, nonfat (skim milk)
1.5 cup Broccoli Florets, Raw
1 1tsp Olive Oil
1 oz Asiago Cheese
1 serving Red Bell Pepper (one medium pepper)

Here is how you make Broccoli red pepper frittata:

Dice the broccoli and microwave until tender soft. Set aside.Whisk eggs, milk, half the grated cheese, salt and pepper.In small frying pan, heat the oil, dice the red pepper and saute in the oil. Drain the broccoli and add to the pan. Pour the egg mixture over the veggies. Cook one minute, then put under the broiler until set. Sprinkle rest of cheese on top and return to oven until melted, careful not to overcook. Let sit 5 minutes before cutting.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CATH2019.

The nutritional information for Broccoli red pepper frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.7

• Total Fat: 16.9 g
• Cholesterol: 432.5 mg
• Sodium: 319.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 18.9 g