The recipe Turmeric Tofu with medley potatoes and broccoli
Turmeric Tofu with medley potatoes and broccoli recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Turmeric Tofu with medley potatoes and broccoli!
Turmeric Tofu with medley potatoes and broccoli
- What Course Is Turmeric Tofu with medley potatoes and broccoli?
- How Long Does Turmeric Tofu with medley potatoes and broccoli Recipe Take To Prepare?
- How Long Does Turmeric Tofu with medley potatoes and broccoli Recipe Take To Cook?
- How Many Servings Does Turmeric Tofu with medley potatoes and broccoli Recipe Make?
- What Are The Ingredients For Turmeric Tofu with medley potatoes and broccoli Recipe?
- How Do I Make Turmeric Tofu with medley potatoes and broccoli?
- What's The Nutritional Info For Turmeric Tofu with medley potatoes and broccoli?
- What Type Of Cuisine Is Turmeric Tofu with medley potatoes and broccoli?
- What Dietary Needs Does Turmeric Tofu with medley potatoes and broccoli Meet?
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This antioxidant-rich vegan meal is high in protein and not only it will satisfy you with delicious taste, but protect your body against free radicals that might cause cancer! 
What Course Is Turmeric Tofu with medley potatoes and broccoli?Turmeric Tofu with medley potatoes and broccoli is for Dinner. How Long Does Turmeric Tofu with medley potatoes and broccoli Recipe Take To Prepare?Turmeric Tofu with medley potatoes and broccoli takes 15 minutes to prepare. How Long Does Turmeric Tofu with medley potatoes and broccoli Recipe Take To Cook?Turmeric Tofu with medley potatoes and broccoli takes 30 minutes to cook. How Many Servings Does Turmeric Tofu with medley potatoes and broccoli Recipe Make?Turmeric Tofu with medley potatoes and broccoli makes 2 servings. What Are The Ingredients For Turmeric Tofu with medley potatoes and broccoli Recipe?The ingredients for Turmeric Tofu with medley potatoes and broccoli are: Tofu, extra firm, 1 block, cut in 1" cubesBaby Medley Potatoes-(purple, red) ~10 potatoes Broccoli, fresh, 2 cups Olive Oil, 2 tsps Toasted Sesame Oil, 2 tsp Bragg All Natural Liquid Amino, Soy sauce, 4 tsp White Rice Vinegar, 4 tbsp Chilli powder (1 tsp), Turmeric (1 tsp), Garlic powder, Fresh dill, 1/2 cup chopped Fresh squeezed lime juice, 1 tbsp Fresh Squeezed lemon juice, 1 tbsp Black pepper How Do I Make Turmeric Tofu with medley potatoes and broccoli?Here is how you make Turmeric Tofu with medley potatoes and broccoli: Preheat the oven to 350FBoil water in a pot and cook Medley potatoes in it until ready (~15-20 minutes);In a bowl, mix Braggs or other low sodium soy sauce, sesame oil, rice vinegar, chilli powder, garlic powder, turmeric. Add tofu to it, coat in sauce. (if you have time, you can marinate tofu in the mixture for 30 min prior);Place tofu on a pan, covered with aluminum foil, and put in an oven to cook for 20 min;Meanwhile, boil water in a pot (2" high), add salt, then chopped broccoli, cook for 5 min.Take out broccoli, season with black pepper and lime juice to preserve the bright green color.When potatoes are ready, remove water, add olive oil, fresh dill, lemon juice, pepper to taste and turmeric (optional)Split everything in 2 portions and serve.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MARIA_M2FITNESS.What's The Nutritional Info For Turmeric Tofu with medley potatoes and broccoli?The nutritional information for Turmeric Tofu with medley potatoes and broccoli is:
What Dietary Needs Does Turmeric Tofu with medley potatoes and broccoli Meet?The dietary needs meet for Turmeric Tofu with medley potatoes and broccoli is Vegan |
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