The recipe broccoli surprise

Made From Scratch Recipes

broccoli surprise recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like broccoli surprise!

broccoli surprise

broccoli surprise Recipe
broccoli surprise

What Course Is broccoli surprise?

broccoli surprise is for Salad.


How Long Does broccoli surprise Recipe Take To Prepare?

broccoli surprise takes several minutes to prepare.


How Long Does broccoli surprise Recipe Take To Cook?

broccoli surprise takes several minutes to cook.


How Many Servings Does broccoli surprise Recipe Make?

broccoli surprise makes 2 servings.


What Are The Ingredients For broccoli surprise Recipe?

The ingredients for broccoli surprise are:

13.5 oz broccoli, cut up
40 g dried apricots, diced
25 g papitas (shelled pumpkin seeds)
60 g non-fat plain yogurt
1 T balsamic vinegar
10 g honey
2 T unsweetened apple juice


How Do I Make broccoli surprise?

Here is how you make broccoli surprise:

Cut up the broccoli, and apricots and mix with the papitas. Mix together dressing ingredients and pour over broccoli. Mix to coatServing Size: 2 servings (aprox. 282 g)Number of Servings: 2Recipe submitted by SparkPeople user WERE-MONKEY1.


What's The Nutritional Info For broccoli surprise?

The nutritional information for broccoli surprise is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 147.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.1 g

What Dietary Needs Does broccoli surprise Meet?

The dietary needs meet for broccoli surprise is Gluten Free


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