The recipe Broccoli Quiche Cups

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Broccoli Quiche Cups recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Broccoli Quiche Cups!

Broccoli Quiche Cups

Broccoli Quiche Cups Recipe
Broccoli Quiche Cups

Great on-the-go breakfast!

How Long Does Broccoli Quiche Cups Recipe Take To Prepare?

Broccoli Quiche Cups takes 10 minutes to prepare.


How Long Does Broccoli Quiche Cups Recipe Take To Cook?

Broccoli Quiche Cups takes 60 minutes to cook.


How Many Servings Does Broccoli Quiche Cups Recipe Make?

Broccoli Quiche Cups makes 6 servings.


What Are The Ingredients For Broccoli Quiche Cups Recipe?

The ingredients for Broccoli Quiche Cups are:

2 Eggs, beaten
1/2 Cup Light Mayo (Nutritional Info based on Helmann's)
1/2 Cup Fat-Free Milk
2 T Organic Whole Wheat Flour
1 3/4 Cup Cabot 50% Reduced-Fat Cheddar (shredded)
1 1/2 Cup Broccoli, chopped
Salt & Pepper to taste


How Do I Make Broccoli Quiche Cups?

Here is how you make Broccoli Quiche Cups:

Preheat oven to 350Grease the cups of a 6-cup muffin pan (mine is for big muffins) - I usually just spritz with a little light olive oil.Mix all ingredients together in a bowl and pour mixture evenly between cups. Bake for 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user KELLIOTT8.


What's The Nutritional Info For Broccoli Quiche Cups?

The nutritional information for Broccoli Quiche Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 8.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 412.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.8 g

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