The recipe Crustless Broccoli and Cheddar Quiche

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Crustless Broccoli and Cheddar Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Crustless Broccoli and Cheddar Quiche!

Crustless Broccoli and Cheddar Quiche

Crustless Broccoli and Cheddar Quiche Recipe
Crustless Broccoli and Cheddar Quiche

How Long Does Crustless Broccoli and Cheddar Quiche Recipe Take To Prepare?

Crustless Broccoli and Cheddar Quiche takes 15 minutes to prepare.


How Long Does Crustless Broccoli and Cheddar Quiche Recipe Take To Cook?

Crustless Broccoli and Cheddar Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Broccoli and Cheddar Quiche Recipe Make?

Crustless Broccoli and Cheddar Quiche makes 6 servings.


What Are The Ingredients For Crustless Broccoli and Cheddar Quiche Recipe?

The ingredients for Crustless Broccoli and Cheddar Quiche are:

2 cups broccoli florets, steamed
1 medium onion, chopped
1 1/3 cup skim or 1% milk
.5 cup flour
.5 tsp baking powder
.5 tsp salt (optional)
pinch cayenne pepper
3/4 cup shredded cheddar


How Do I Make Crustless Broccoli and Cheddar Quiche?

Here is how you make Crustless Broccoli and Cheddar Quiche:

cook broccoli until just tender and set aside. saute onion until soft. mix remaining ingredients except cheddar cheese. fold in broccoli and onion. pour into deep pie dish (sprayed with nonstick spray) and top with cheddar cheese. bake at 400 for approx. 30 minutes or until center is set and edges are golden brown.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROSEMAMIE.


What's The Nutritional Info For Crustless Broccoli and Cheddar Quiche?

The nutritional information for Crustless Broccoli and Cheddar Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 10.0 g
  • Cholesterol: 183.3 mg
  • Sodium: 441.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.9 g

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