Vegetarian

Light Broccoli Quiche takes several minutes to prepare.

Light Broccoli Quiche takes several minutes to cook.

Light Broccoli Quiche makes 6 servings.

The ingredients for Light Broccoli Quiche are:

Pie Crust 1 whole
Egg, fresh, whole, raw, 3 large
Egg white, fresh, 2 large
Milk, nonfat (skim milk), 0.75 cup
Sour Cream, 0.25 cup
Onions, raw, 0.25 cup, chopped
Thyme, ground, 0.25 tsp
Mrs. Dash Garlic & Herb Seasoning Blend, 0.25 tsp
Ground Mustard (1 tsp), 0.25 serving
Morton Table Salt, 0.5 tsp
Broccoli, frozen, 0.9 package (10 oz)
Cheese, shredded, Colby jack, reduced fat 0.5 cup
Sharp Cheddar Cheese, Shredded, reduced fat, 0.5 cup

Here is how you make Light Broccoli Quiche:

Heat oven to 350 degrees. Prepare pie crust as directed on package for one-crust filled pie using 9-inch pie pan. In large bowl, combine eggs, milk, sour cream, onion, seasonings, and salt. Blend well with wire whisk. Layer broccoli and cheeses in pie crust-lined pan. Pour egg mixture over the top. Bake at 350 for 40-50 minutes or until knife inserted near center comes out clean. Cool 5 mins before serving. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GENEVIEVE1886.

The nutritional information for Light Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.5

• Total Fat: 15.3 g
• Cholesterol: 114.5 mg
• Sodium: 499.1 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.4 g
• Protein: 13.4 g