Vegetarian

Quiche w Broccoli, Onion and Gruyere - Light! takes several minutes to prepare.

Quiche w Broccoli, Onion and Gruyere - Light! takes several minutes to cook.

Quiche w Broccoli, Onion and Gruyere - Light! makes 8 servings.

The ingredients for Quiche w Broccoli, Onion and Gruyere - Light! are:

1 frozen pie shell (I used Marie Callendar)
1 large bunch broccoli, chopped
1 sweet onion, chopped small
couple stalks scallions, chopped
olive oil
1 c chicken broth, low sodium / 99% fat free
2 eggs
1 c egg whites
skim milk
1 - 1.5 c gruyere cheese, shredded
salt and pepper

Here is how you make Quiche w Broccoli, Onion and Gruyere - Light!:

Set oven to 400. Prick bottom of pie shell w fork, put in oven for 5 min. Sprinkle bottom w with about half cheese and put back in oven until just melted. Remove and set aside.Saute onion and scallions in olive oil for 3-4 minutes. Add broccoli and chicken broth; salt and pepper (to your preference); let simmer down. Meanwhile, beat 2 eggs and the eggs whites in large bowl w fork. Add cheese and milk. Add salt, pepper if you'd like.Let broccoli / onion mix cool for a few minutes and then add to egg mixture. Stir well and pour into prepared pie shell. Bake on 400 until just set.Enjoy!Serving Size: Makes 1 quiche, assuming 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user SUSAN1019.

The nutritional information for Quiche w Broccoli, Onion and Gruyere - Light! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 320.1

• Total Fat: 20.1 g
• Cholesterol: 69.2 mg
• Sodium: 399.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.0 g
• Protein: 16.0 g