Vegetarian

Weight Watchers Broccoli and Cheddar Quiche Recipe takes several minutes to prepare.

Weight Watchers Broccoli and Cheddar Quiche Recipe takes several minutes to cook.

Weight Watchers Broccoli and Cheddar Quiche Recipe makes 8 servings.

The ingredients for Weight Watchers Broccoli and Cheddar Quiche Recipe are:

6 oz pie crust, 9-inch, refrigerated
2 tsp olive oil
1/2 cup red onions, chopped
1 1/4 cup part-skim ricotta cheese
1 cup low-fat shredded cheddar cheese
1 large egg
2 large egg white
1 tbsp Dijon mustard
1 tsp dried oregano
1 tbsp fresh chopped dill
1/2 tsp table salt, or more to taste
1/4 tsp black pepper, freshly ground, or more to taste
10 oz frozen chopped broccoli, thawed and well-drained
1 tbsp grated Parmesan cheese

Here is how you make Weight Watchers Broccoli and Cheddar Quiche Recipe:

Directions:Preheat oven to 375ºF. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.To make filling, heat oil in a small skillet over medium heat. Add onion and sauté until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli. Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese and chopped dill.Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.Entire recipe makes 8 servingsServing size is 1 slice (1/8th of quiche)Each serving = 5 Weight Watchers PointsNumber of Servings: 8Recipe submitted by SparkPeople user LOUTUS.

The nutritional information for Weight Watchers Broccoli and Cheddar Quiche Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.2

• Total Fat: 14.5 g
• Cholesterol: 48.5 mg
• Sodium: 465.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.5 g
• Protein: 10.8 g