Vegetarian

quinoa broccoli protein bites takes 25 minutes to prepare.

quinoa broccoli protein bites takes 25 minutes to cook.

quinoa broccoli protein bites makes 4 servings.

The ingredients for quinoa broccoli protein bites are:

.5 cup uncooked quinoa - preparedaccording to package instructions

1.5 cup Brocolli finely chopped broccoli
.5 cup, chopped Onions
4 Tb Imitation Bacon Bits
.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
4 large Egg
.25 cup Vital wheat gluten

baking spray (like Bakers Joy)

Here is how you make quinoa broccoli protein bites:

Cook the quinoa according to package instructions. let cool enough so you can work with it without burning yourself.preheat oven to 350Mix together broccoli, onions, bacon bits, and cooked quinoa. Add lots of salt and pepper if you want to.whisk together eggs and soy milk then mix with quinoa mixture. then mix in the wheat gluten. Spray mini muffin pan with baking sprayfill 24 mini muffin thingies with mixture and bake for about 20 minutes or until it looks done.Serving Size:?Makes 24 minimuffing size bites, 6 bites per serving

The nutritional information for quinoa broccoli protein bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.3

• Total Fat: 6.7 g
• Cholesterol: 186.0 mg
• Sodium: 216.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.7 g
• Protein: 21.4 g