Vegetarian

Quinoa with Broccoli and Artichoke Hearts is for Lunch.

Quinoa with Broccoli and Artichoke Hearts takes 5 minutes to prepare.

Quinoa with Broccoli and Artichoke Hearts takes 10 minutes to cook.

Quinoa with Broccoli and Artichoke Hearts makes 4 servings.

The ingredients for Quinoa with Broccoli and Artichoke Hearts are:

1 cup quinoa, dry (I used red, but you can also use white or black)
2 cups broccoli, washed and chopped
1 can of artichoke hearts, drained, rinsed and chopped
2 cloves of garlic, minced
1/2 cup veggie broth
1 tbsp extra virgin olive oil
salt and pepper
cayenne pepper

Here is how you make Quinoa with Broccoli and Artichoke Hearts:

1. Cook quinoa according to package directions2. While quinoa cooks, sautee garlic in olive oil3. Add broccoli and artichoke hearts and sautee for 2-3 minutes4. Add veggie broth, season with salt, pepper and cayenne5. Cover and steam on low for 4 minutes until broccoli is bright green and most of broth is absorbed.6. Mix thoroughly with quinoa and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BROWNEYEDBEAU.

The nutritional information for Quinoa with Broccoli and Artichoke Hearts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 130.8 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 4.4 g
• Protein: 7.5 g

Quinoa with Broccoli and Artichoke Hearts is Asian cuisine.

The dietary needs meet for Quinoa with Broccoli and Artichoke Hearts is Vegan