The recipe Roasted Chickpea and Broccoli Burrito Filling

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Roasted Chickpea and Broccoli Burrito Filling recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Roasted Chickpea and Broccoli Burrito Filling!

Roasted Chickpea and Broccoli Burrito Filling

Roasted Chickpea and Broccoli Burrito Filling Recipe
Roasted Chickpea and Broccoli Burrito Filling

From ThugKitchen.com, minus the language

How Long Does Roasted Chickpea and Broccoli Burrito Filling Recipe Take To Prepare?

Roasted Chickpea and Broccoli Burrito Filling takes 15 minutes to prepare.


How Long Does Roasted Chickpea and Broccoli Burrito Filling Recipe Take To Cook?

Roasted Chickpea and Broccoli Burrito Filling takes 35 minutes to cook.


How Many Servings Does Roasted Chickpea and Broccoli Burrito Filling Recipe Make?

Roasted Chickpea and Broccoli Burrito Filling makes 5 servings.


What Are The Ingredients For Roasted Chickpea and Broccoli Burrito Filling Recipe?

The ingredients for Roasted Chickpea and Broccoli Burrito Filling are:

3 cups of cooked chickpeas (2-15 ounce cans, drained)
1 large yellow onion
1 red bell pepper
1 large crown of broccoli (or more)
4 cloves of garlic
1 lime

Spice Blend:
3 tablespoons olive oil
1-2 tablespoons soy sauce, tamari, or Bragg?s Liquid Aminos
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander or more cumin if you don?t want to go to the store
black pepper or cayenne pepper to taste


How Do I Make Roasted Chickpea and Broccoli Burrito Filling?

Here is how you make Roasted Chickpea and Broccoli Burrito Filling:

Heat the oven to 425 degrees. Chop up the onion, bell pepper, and broccoli so that all the pieces are about the size of a chickpea. Chop up the garlic real small but save that until later. Place all the chopped up veggies in a large bowl with the cooked chickpeas. Pour in the oil and soy sauce, stir, and then throw all the spices in there. Mix until everything is covered.Put all of that on a large rimmed baking sheet (like what you would put cookies on but with an edge) and bake for 20 minutes. Take it out of the oven, add the garlic, and bake for another 15 minutes. The broccoli will look a little burnt at this point but that is the plan so chill out and take it out of the oven. Squeeze the juice of half of the lime over the pan and stir the roasted chickpeas and veggies all around. Taste some and see if it needs more spices or anything. Now make a burrito. I like mine with spinach, avocado, cilantro, and some fire roasted salsa but you do your thing.Serving Size:?Makes approx 5 1-cup servings


What's The Nutritional Info For Roasted Chickpea and Broccoli Burrito Filling?

The nutritional information for Roasted Chickpea and Broccoli Burrito Filling is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 912.1 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 16.0 g
  • Protein: 16.3 g

What Dietary Needs Does Roasted Chickpea and Broccoli Burrito Filling Meet?

The dietary needs meet for Roasted Chickpea and Broccoli Burrito Filling is Vegan


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