The recipe Broccoli Souffle
Broccoli Souffle recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Broccoli Souffle!
Broccoli Souffle
- What Course Is Broccoli Souffle?
- How Long Does Broccoli Souffle Recipe Take To Prepare?
- How Long Does Broccoli Souffle Recipe Take To Cook?
- How Many Servings Does Broccoli Souffle Recipe Make?
- What Are The Ingredients For Broccoli Souffle Recipe?
- How Do I Make Broccoli Souffle?
- What's The Nutritional Info For Broccoli Souffle?
- What Type Of Cuisine Is Broccoli Souffle?
- What Dietary Needs Does Broccoli Souffle Meet?
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I like this as a Low cal, low fat veggie breakfast. You could serve with a salad for lunch or dinner. What Course Is Broccoli Souffle?Broccoli Souffle is for Breakfast. How Long Does Broccoli Souffle Recipe Take To Prepare?Broccoli Souffle takes 25 minutes to prepare. How Long Does Broccoli Souffle Recipe Take To Cook?Broccoli Souffle takes 25 minutes to cook. How Many Servings Does Broccoli Souffle Recipe Make?Broccoli Souffle makes 6 servings. What Are The Ingredients For Broccoli Souffle Recipe?The ingredients for Broccoli Souffle are: Egg white, fresh, 12 largeOnion Raw. diced 0.5 cup *carrot, 1 raw (7-8" long), shredded *Broccoli raw, 2 cup Cheddar Cheese, 4 oz Salt and pepper to taste Oil Spray How Do I Make Broccoli Souffle?Here is how you make Broccoli Souffle: Preheat oven to 350 F. Spray a two qt. baking dish with oil spray. Dice onion, shred carrot and sautee over medium heat, with a little water and salt and pepper to taste, until transluscent. Chop broccoli into .5-.75 inch pieces and place in microwave safe dish, cover with boiling water and microwave on high for 5 minutes. Drain water from broccoli and add broccoli to onion mixture. Separate Whites from yolks and whip until stiff peaks are formed. Gently fold vegetables into whites and pour into baking dish. Bake for 25 minutes. Cut into six pieces.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LUCYSHEALTHPLAN.What's The Nutritional Info For Broccoli Souffle?The nutritional information for Broccoli Souffle is:
What Dietary Needs Does Broccoli Souffle Meet?The dietary needs meet for Broccoli Souffle is Vegetarian |
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