Vegetarian

Spaghetti with Broccoli, Cauliflower, and Kale takes several minutes to prepare.

Spaghetti with Broccoli, Cauliflower, and Kale takes several minutes to cook.

Spaghetti with Broccoli, Cauliflower, and Kale makes 4 servings.

The ingredients for Spaghetti with Broccoli, Cauliflower, and Kale are:

Ingredients
3 tablespoon extra-virgin olive oil
2 halved and thinly sliced onions
Kosher salt and ground pepper
1 head cauliflower, cut into florets
1/2 teaspoon red pepper flakes
1 bunch kale, torn into bite-size pieces
8 ounces whole-wheat spaghetti
1 bunch broccoli
1 tablespoon lemon juice

Here is how you make Spaghetti with Broccoli, Cauliflower, and Kale:

Directions1.Heat 1 tbsp. oil in a large skillet over medium-high heat. Add onions; season with salt and pepper. Cook, stirring, until golden, about 18 minutes. (Reduce heat if onions become too dark.)2.Meanwhile, bring a large pot of salted water to a boil. Add cauliflower and red pepper flakes, and cook for 4 minutes. Using a slotted spoon, transfer cauliflower to pan with onions. Cook, stirring, until cauliflower is tender, about 4 minutes. Add kale to cauliflower. Cook, stirring, until kale is tender, about 4 minutes.3.Meanwhile, add spaghetti to boiling water; cook according to package instructions. Drain pasta, reserving 1 cup water; add to pan with cauliflower. Add just enough pasta water to create a sauce that coats the pasta. Remove from heat; stir in sardines, lemon juice, and 2 more tbsp. oil. Season with salt and pepper. Serve immediately.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BRENNA914.

The nutritional information for Spaghetti with Broccoli, Cauliflower, and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.5

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 100.8 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 16.5 g
• Protein: 15.3 g