Vegetarian

Spicy Asian Broccoli takes several minutes to prepare.

Spicy Asian Broccoli takes several minutes to cook.

Spicy Asian Broccoli makes 6 servings.

The ingredients for Spicy Asian Broccoli are:

1 bunch Broccoli
2 tbsp Sesame Oil
.25 cups Water
3 Tbsp Water
3 tbsp Soy Sauce
1 Tbsp Rice flour
1 tbsp Agave
0.25 tsp Crushed Red Pepper Flakes
3 cloves Garlic
1 tbsp Sesame Seeds

Here is how you make Spicy Asian Broccoli:

Cut the broccoli, including the stem, into one inch pieces. Heat the oil in a large frying pan or wok over medium-high heat. Add the broccoli and stir to coat in the oil. Add the 3 tablespoons of water and cover. Cook until the broccoli is crisp-tender, about 3 minutes.Meanwhile, place the remaining 1/4 cup water, soy sauce, rice flour, agave, and red pepper flakes in a medium bowl and whisk to combine; set aside.Reduce the heat to medium, add the garlic to the frying pan, stir to combine, and cook until fragrant, about 1 minute.Remove the pan from the heat. Add the sauce to the pan. Stir until the sauce thickens and coats the broccoli, about 1 minute. Stir in the sesame seeds and serve immediately.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BBATES0911.

The nutritional information for Spicy Asian Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 479.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.0 g