Vegetarian

Spicy Broccoli Frittata is for Breakfast.

Spicy Broccoli Frittata takes 10 minutes to prepare.

Spicy Broccoli Frittata takes 15 minutes to cook.

Spicy Broccoli Frittata makes 2 servings.

The ingredients for Spicy Broccoli Frittata are:

1/2 T. Canola Oil
4 C. Broccoli, chopped
4 Small Onion, Halved and sliced
2 tsp. Cayenne Red Pepper Flakes
2 Eggs
8 Egg Whites
1/4 tsp. salt
1/2 tsp. cracked pepper

Here is how you make Spicy Broccoli Frittata:

Preheat oven to 350 degrees. In a preheated non stick skillet on high heat place Canola Oil. Immediately add onions and caramelize (reduce heat slightly). Add broccoli, cook 2 minutes and then add red pepper flakes. Remove from heat. Meanwhile, add eggs and egg whites and beat until frothy. Add salt and pepper to eggs. Pour over vegetable mixture and cook in oven until set. (approx 10-15 minutes). Serves two.Number of Servings: 2Recipe submitted by SparkPeople user ANDHI25.

The nutritional information for Spicy Broccoli Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.7

• Total Fat: 9.8 g
• Cholesterol: 214.5 mg
• Sodium: 632.1 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.5 g
• Protein: 29.7 g

The dietary needs meet for Spicy Broccoli Frittata is Vegetarian