Vegetarian

Broccoli Spinich Gratain takes several minutes to prepare.

Broccoli Spinich Gratain takes several minutes to cook.

Broccoli Spinich Gratain makes 2 servings.

The ingredients for Broccoli Spinich Gratain are:

Ingredients1 large head Broccoli (about 2 3/4 lbs.),cut into small florets
10 oz. fresh spinach, stemmed and rinsed well
2 slices whole-Wheat bread, crusts trimmed and discarded, bread torn into large pieces
1 Tbs. olive oil
12 oz. low-fat soft or firm silken tofu (1 1/2 cups)
1/3 cup Dijon mustard
1/2 tsp. salt
1/2 tsp. freshly ground pepper
Pinch of cayenne pepper
3/4 cup freshly grated Parmesan cheese (3 oz.) (Not included in calorie count)

Here is how you make Broccoli Spinich Gratain:

Directions Preheat oven to 375?F. Coat shallow 2-quart gratin or baking dish (approximately 11 1/2 x 8 inches) with cooking spray. Bring large pot of lightly salted water to a boil. Add Broccoli and cook until tender, 7 to 9 minutes. Drain, rinse under cold running water and drain again. Set aside. In same pot over medium-high heat, cook spinach with just rinsing water clinging to leaves, stirring often, just until wilted, 3 to 5 minutes. Drain, rinse under cold running water and drain again. Press out excess water. Set aside. In food processor, process bread until coarse crumbs form. Transfer to small bowl. Add oil and toss to coat; set aside. In food processor, combine tofu, mustard, salt, pepper and Cayenne and process until smooth and creamy. Add Parmesan and pulse just until mixed in. Scrape into large bowl. Add broccoli and spinach; stir with a rubber spatula to coat with sauce. Scrape vegetable mixture into prepared gratin dish, distributing evenly. Sprinkle reserved bread crumb mixture evenly over top. Bake until gratin is heated through and top is golden brown, 35 to 45 minutes. Serve hotNumber of Servings: 2Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Broccoli Spinich Gratain is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.7

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 601.4 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 8.6 g
• Protein: 15.4 g