Vegetarian

Asian tofu broccoli stir-fry takes 10 minutes to prepare.

Asian tofu broccoli stir-fry takes 15 minutes to cook.

Asian tofu broccoli stir-fry makes 4 servings.

The ingredients for Asian tofu broccoli stir-fry are:

250g Organic Tofu
4 tbsp Hoisin Sauce
2 tbsp Kikkoman Low Sodium Soy Sauce
2 clove Garlic
1 tbsp Honey
1 cup, pieces or slices Mushrooms, fresh
4 cup, chopped or diced Broccoli, fresh
.5 cup Vegetable Broth
1.75 cup, chopped Onions, raw

Green onions as garnish.

Here is how you make Asian tofu broccoli stir-fry:

DirectionsIn a small bowl or ziplock bag, add the 3 hoisin, soy sauce, garlic and honey for the sauce. Stir to combine.Press the tofu between towels to remove excess moisture. Cut into about 1 inch cubes.Add tofu to the sauce and gently toss until thoroughly coated. Cover and place in fridge to marinate for at least 1 hour.Heat skillet over medium heat.Add onions and cook for about 5 minutes.Add the marinated tofu and spread out in a single layer. Cook without stirring for 5 minutes or until browned on one side. Flip them, and cook for another few minutes.Sometimes I add a little more hoisin if it dries out too much.Add broccoli florets and mushrooms. Cook for about 4 minutes, stirring often to prevent burning.Reduce heat to med-low, then add broth to pan. Stir well to coat.Cook for about 3 minutes. Sauce will thicken and absorb into the broccoli.Add the green onions for the last minute or two of cooking. If you like, serve on a bed of rice and/or quinoa.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERICACAW.

The nutritional information for Asian tofu broccoli stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 5.5 g
• Cholesterol: 0.5 mg
• Sodium: 702.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.1 g
• Protein: 13.9 g