Vegetarian

broccoli sabzi or stir fry recipe takes several minutes to prepare.

broccoli sabzi or stir fry recipe takes several minutes to cook.

broccoli sabzi or stir fry recipe makes 2 servings.

The ingredients for broccoli sabzi or stir fry recipe are:

2 heaped cups broccoli florets
1/2 to 1 cup capsicum or potatoes or peas (optional)
? tsp cumin
? to 1 tsp ginger grated or ginger garlic paste
Oil as needed
1 small onion sliced thinly
1 medium tomato chopped finely
Salt and turmeric as needed
? tsp Red chili powder
? to ? tsp garam masala
Few roasted peanuts crushed (optional)

Here is how you make broccoli sabzi or stir fry recipe:

2. Heat Oil in a pan. Add cumin. When they begin to splutter, add ginger or ginger garlic paste. Fry until it turns aromatic.3. Add sliced onions and fry until transparent.frying onions in pan for broccoli sabzi4. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy.addition of tomatoes for broccoli sabzi5. If using potato, add them now and fry until half cooked. Add broccoli, capsicum or peas. On a low flame fry until all the veggies get cooked. If needed cover and cook.addition of peppers peas in broccoli stir fry6. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then stir fry for just one to 2 minutes. Peanuts can also be added just before serving to keep the crunch.add spices powders to pan for broccoli stir fry Serve broccoli sabzi with roti or rice.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for broccoli sabzi or stir fry recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 139.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 8.0 g
• Protein: 7.2 g