Vegetarian

Broccoli Slaw and Deluxe Stir Fry takes 20 minutes to prepare.

Broccoli Slaw and Deluxe Stir Fry takes 20 minutes to cook.

Broccoli Slaw and Deluxe Stir Fry makes 6 servings.

The ingredients for Broccoli Slaw and Deluxe Stir Fry are:

1 block - Tofu: Extra Firm (drained & cut into cubes)
4 cloves - Garlic: Crushed or Minced
1/2 cup - Sherry: Dry,Pale
5 tbsp - Low Sodium Soy Sauce
1 - medium Yellow Onion
6 - Mini Sweet Peppers (2 yellow, 2 orange & 2 red)
1 tsp - Minced Ginger Root
1/8 - 1/2 - Red Pepper Flakes
1 - 12 oz of fresh Tri-Color Slaw Mix
1 - package of Great Value Deluxe Stir Fry Mix
2 cups - Broccoli Florets (fresh or frozen)
2 tbsp - Water
1/2 tsp - Sesame Oil
3 tbsp - Extra Virgin Olive Oil

Optional: Serve over Brown Rice (Calorie count does not include)

Here is how you make Broccoli Slaw and Deluxe Stir Fry:

STEP 1 Prepare tofu for cooking. Drain and press out water (allow time to do this).STEP 2Prepare marinade for tofu by combining the following and putting mixture into a bowl or large Zipoc bag.1-2 cloves - Garlic: Crushed or Minced 1/2 cup - Sherry: Dry,Pale Note: May substitute non-alcoholic mixture.2 tbsp - Low Sodium Soy SauceSTEP 3 Begin to prepare brown rice (if using).STEP 4Cube tofu and place in the marinade. Gently toss or turn tofu to evenly coat with the marinade.STEP 5While tofu is marinating & rice is cooking, wash & prepare the vegetables.1 - medium Yellow Onion cut vertically into thin slices6 - Mini Sweet Peppers (2 yellow, 2 orange & 2 red) cut vertically into thin slices. Note: May substitute 1 red bell pepper instead.If using fresh Ginger Root, mince 1 tsp If using fresh Garlic, crush 1-2 clove(s)If using frozen Broccoli Florets, prepare 2 cups according to package directions and then drain.STEP 6Prepare pan with enough EVOO to lightly brown the tofu. Place tofu into the pan, turning every minute or so to brown on all sides (takes about 5 minutes). In the meantime, prepare another marinade as in Step 2. Place the marinade in a bowl. Once the tofu is browned, place the tofu into the bowl with the marinade, toss gently and cover the bowl with a lid or plate.STEP 7 (Note: add EVOO if needed)Add the onion to the hot pan and cook until soft (about 2 minutes). Add the sweet peppers, garlic, ginger root and red pepper flakes. Cook until sweet peppers are soft (about 1-2 minutes). Add the Deluxe Stir Fry Mix and the broccoli florets. Cook until the vegetables are to the desired consistency.STEP 8 (Note: have a lid for your pan nearby)Add the tri-colored cole slaw mix to the vegetable stir fry mix. Add 2 tbsp water and toss gently. Cover pan with lid and steam cole slaw until soft. This will only take a minute or 2 and you may have to toss the slaw half way through.STEP 9Add the tofu from the marinade (drain first, if desired). Add the sesame oil and if desired, additional soy sauce. Mix gently and thoroughly. Heat for a 1-2 minutes. Serve immediately either as is or over brown rice.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user EQUILADY.

The nutritional information for Broccoli Slaw and Deluxe Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.3

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 517.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.7 g
• Protein: 11.2 g

The dietary needs meet for Broccoli Slaw and Deluxe Stir Fry is Vegan