The recipe Broccoli~Tofu Stir Fry
Broccoli~Tofu Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Broccoli~Tofu Stir Fry!
Broccoli~Tofu Stir Fry
- What Course Is Broccoli~Tofu Stir Fry?
- How Long Does Broccoli~Tofu Stir Fry Recipe Take To Prepare?
- How Long Does Broccoli~Tofu Stir Fry Recipe Take To Cook?
- How Many Servings Does Broccoli~Tofu Stir Fry Recipe Make?
- What Are The Ingredients For Broccoli~Tofu Stir Fry Recipe?
- How Do I Make Broccoli~Tofu Stir Fry?
- What's The Nutritional Info For Broccoli~Tofu Stir Fry?
- What Type Of Cuisine Is Broccoli~Tofu Stir Fry?
- What Dietary Needs Does Broccoli~Tofu Stir Fry Meet?
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Based on a Cooking LIght recipe I used regular long grain brown rice instead of boil in a bag and PLEASE make sure you use REAL oyster sauce instead of Dynasty for a much lower sodium level! Also, before browning the tofu, make sure it's well drained, then cubed and put in a zip lock bag with 2 Tbsp cornstarch. Shake and then brown in skillet in vegetable oil. This makes for restaurant-crispy tofu. This was my first experience with tofu and I'll be trying other recipes as well! What Course Is Broccoli~Tofu Stir Fry?Broccoli~Tofu Stir Fry is for Dinner. How Long Does Broccoli~Tofu Stir Fry Recipe Take To Prepare?Broccoli~Tofu Stir Fry takes 30 minutes to prepare. How Long Does Broccoli~Tofu Stir Fry Recipe Take To Cook?Broccoli~Tofu Stir Fry takes 15 minutes to cook. How Many Servings Does Broccoli~Tofu Stir Fry Recipe Make?Broccoli~Tofu Stir Fry makes 4 servings. What Are The Ingredients For Broccoli~Tofu Stir Fry Recipe?The ingredients for Broccoli~Tofu Stir Fry are: 1 cup long grain brown rice, uncooked2 Tbsp low sodium soy sauce 2 Tbsp oyster sauce 2&1/2 tsp cornstarch 2 tsp rice vinegar 2 tsp sesame oil 1 lb firm tofu, drained and cut into 1/2 inch cubes 1/4 tsp salt 2 cups broccoli florets 3/4 cup water 1&1/2 Tbsp bottled minced ginger How Do I Make Broccoli~Tofu Stir Fry?Here is how you make Broccoli~Tofu Stir Fry: Cook rice according to package directions. Drain and set aside.While rice is cooking, combine soy sauce and next 4 ingredients (soy sauce thru sesame oil) in a small bowl, stirring with a whisk; set aside.Heat vegetable oil in a large nonstick skillet over medium high heat. Add tofu and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently. Remove tofu from pan and keep warm.Add broccoli, water and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally. Uncover, add soy sauce mixture and tofu, stirring gently to coat. cook 2 minutes or until sauce thickens, stirring occasionally.Serve over riceMAKES 4 SERVINGS(1 CUP OF STIR FRY, 1/2 CUP RICE)Number of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.What's The Nutritional Info For Broccoli~Tofu Stir Fry?The nutritional information for Broccoli~Tofu Stir Fry is:
What Type Of Cuisine Is Broccoli~Tofu Stir Fry?Broccoli~Tofu Stir Fry is Asian cuisine. What Dietary Needs Does Broccoli~Tofu Stir Fry Meet?The dietary needs meet for Broccoli~Tofu Stir Fry is Vegetarian |
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