Vegetarian

Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli is for Dinner.

Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli takes 25 minutes to prepare.

Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli takes 15 minutes to cook.

Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli makes 8 servings.

The ingredients for Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli are:

For the Noodles:
16 oz. Chinese wide lo mein noodles, rice noodles, or fettucine
1/2 cup ketchup
1/4 cup reduced-sodium soy sauce
2 limes, juice only (about 1/4 cup)
4 T brown sugar
2 t rice vinegar
2 T sesame oil, divided
1/2 red onion, slivered
1 1/2 cups carrots, grated or shredded
1/2 lb extra-firm Tofu, well drained and diced
1/2 cup chopped basil or cilantro

For the Broccoli:
1 lb broccoli spears or florets, cut into bite-sized pieces
1 T sesame oil
2-4 garlic cloves, minced (1-2 tsp)
2 T water
1 T reduced-sodium soy sauce

Here is how you make Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli:

To Make the Noodles:Cook the noodles according to the package directions until al dente. Drain and rinse them.Saute tofu in 1 teaspoon of sesame oil over medium heat, tossing occasionally, until golden brown and cooked through, about 10 minutes.Meanwhile, make the sauce: In a large measuring cup, whisk together the ketchup, soy sauce, lime juice, sugar, vinegar and 2 teaspoons of the sesame oil.In a large nonstick skillet, heat the remaining sesame oil over medium heat. Add the onions and carrots and stir-fry for several minutes until they are slightly softened, about 3-4 minutes. Add the cooked noodles, sauce, cooked tofu, and cilantro or basil. Toss to combine until heated through.To make the Broccoli:Heat 1 T sesame oil in a large skillet. Lightly brown garlic, about 30 seconds. Add broccoli pieces and 2 T water. Cover and cook over medium-high heat for about five minutes. Add soy sauce and stir-fry for 1 minute more before serving.Number of Servings: 8Recipe submitted by SparkPeople user CAILLEANLARKIN.

The nutritional information for Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 350.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 685.9 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 4.7 g
• Protein: 9.1 g

Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli is Asian cuisine.

The dietary needs meet for Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli is Vegan