Vegetarian

Stir-Fried Broccoli and Mushrooms with Tofu takes several minutes to prepare.

Stir-Fried Broccoli and Mushrooms with Tofu takes several minutes to cook.

Stir-Fried Broccoli and Mushrooms with Tofu makes 4 servings.

The ingredients for Stir-Fried Broccoli and Mushrooms with Tofu are:

1/3 cup Progresso? chicken broth (from 32-oz carton) or vegetable broth
1 tablespoon apricot all-fruit spread
2tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon canola oil
1 large bunch broccoli, cut into small florets
4 cloves garlic, minced
1 tablespoon finely chopped fresh ginger
4 ounces mushrooms, sliced
1 cup halved cherry and/or yellow pear tomatoes
8 ounces firm tofu, drained and cut into 1/4? cubes

Here is how you make Stir-Fried Broccoli and Mushrooms with Tofu:

In a cup, whisk together the broth, all-fruit spread, soy sauce, sherry, and cornstarch. Set aside. 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned. 3. Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse. 4. Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Stir-Fried Broccoli and Mushrooms with Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 368.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.1 g
• Protein: 6.3 g