Vegetarian

Tofu and Broccoli Stir Fry - The Green Door is for Dinner.

Tofu and Broccoli Stir Fry - The Green Door takes 15 minutes to prepare.

Tofu and Broccoli Stir Fry - The Green Door takes 30 minutes to cook.

Tofu and Broccoli Stir Fry - The Green Door makes 8 servings.

The ingredients for Tofu and Broccoli Stir Fry - The Green Door are:

VEGETABLES AND TOFU:
1/3 CUP OLIVE OIL
1 BLOCK FIRM TOFU, CUT INTO ? INCH CUBES
1 CUP CARROTS, SLICED INTO THIN DIAGONALS
4-5 CUPS BROCCOLI, CUT INTO FLORETS, THE STEMS PEELED AND CUT INTO THIN DIAGONALS
1 BUNCH GREEN ONIONS, CUT 1 INCH LONG, INCLUDING THE GREEN PART
1 RED PEPPER, SEEDED AND THINLY SLICED
1 GREEN PEPPER, SEEDED AND THINLY SLICED

SAUCE:
? CUP WATER
? CUP SOY SAUCE
2 TSP. FRESH GINGER ROOT, GRATED
4 CLOVES GARLIC, CRUSHED

GLAZE:
1 TBSP. ARROWROOT FLOUR
? CUP WATER

Here is how you make Tofu and Broccoli Stir Fry - The Green Door:

Heat oil in wok. Saut? tofu on all sides in hot oil, until evenly brown, 10-15 minutes. Add sliced carrots and cook two minutes. Add broccoli florets and stems. Stir until lightly cooked, 5-7 minutes. Add sauce. Cook, stirring occasionally, until broccoli is bright green but still firm. Vegetables must remain lightly cooked and crisp. Add green onions and peppers, and then glaze. Stir until sauce has thickened and remove from heat. Makes 6 to 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user STARSWIMMER1.

The nutritional information for Tofu and Broccoli Stir Fry - The Green Door is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 536.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.9 g
• Protein: 9.8 g

The dietary needs meet for Tofu and Broccoli Stir Fry - The Green Door is Vegan