The recipe Enchanted Broccoli Forest Marinated Tofu

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Enchanted Broccoli Forest Marinated Tofu recipe is a Asian Dinner meal that takes 60 minutes to make. If you enjoy Asian for Dinner, you will like Enchanted Broccoli Forest Marinated Tofu!

Enchanted Broccoli Forest Marinated Tofu

Enchanted Broccoli Forest Marinated Tofu Recipe
Enchanted Broccoli Forest Marinated Tofu

When I first found this recipe, the person sharing it said, "It's like candy ... I could eat the whole thing in one sitting." And I thought, "Riiiight." But you know what? It's like candy. Give yourself at least 24 hours to make this, plus one hour to bake. It's best if left to marinade at least a day.

What Course Is Enchanted Broccoli Forest Marinated Tofu?

Enchanted Broccoli Forest Marinated Tofu is for Dinner.


How Long Does Enchanted Broccoli Forest Marinated Tofu Recipe Take To Prepare?

Enchanted Broccoli Forest Marinated Tofu takes 20 minutes to prepare.


How Long Does Enchanted Broccoli Forest Marinated Tofu Recipe Take To Cook?

Enchanted Broccoli Forest Marinated Tofu takes 60 minutes to cook.


How Many Servings Does Enchanted Broccoli Forest Marinated Tofu Recipe Make?

Enchanted Broccoli Forest Marinated Tofu makes 4 servings.


What Are The Ingredients For Enchanted Broccoli Forest Marinated Tofu Recipe?

The ingredients for Enchanted Broccoli Forest Marinated Tofu are:

1 block extra firm tofu, drained well
2 tsp sesame oil
2 TBSP tamari or soy
2 TBSP unseasoned rice wine vinegar
1/2 cup water
2 garlic cloves, minced
1-2 TBSP fresh ginger root, peeled and minced
*2 tsp olive oil (for brushing the baking sheet)


How Do I Make Enchanted Broccoli Forest Marinated Tofu?

Here is how you make Enchanted Broccoli Forest Marinated Tofu:

In a shallow, lidded container, add the sesame oil, rice wine vinegar, tamari, and about 1/2 cup water. Mix well.Mince the garlic and fresh ginger root and add to the marinade.Drain the tofu and press for at least 30 minutes to remove more water. The drier it is, the more it will absorb the marinade.Cut the block of tofu in 1" cubes, arrange in marinade, and refrigerate for 24-72 hours, turning the container upside down halfway through the marinade time.Brush a baking sheet with the olive oil and arrange the cubes so that they're not touching. Bake 30 minutes @ 350, turn cubes over, and cook another 30 minutes.Serving Size: Makes 4 sevingsNumber of Servings: 4Recipe submitted by SparkPeople user MITTENCHOPS.


What's The Nutritional Info For Enchanted Broccoli Forest Marinated Tofu?

The nutritional information for Enchanted Broccoli Forest Marinated Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.0 g

What Type Of Cuisine Is Enchanted Broccoli Forest Marinated Tofu?

Enchanted Broccoli Forest Marinated Tofu is Asian cuisine.


What Dietary Needs Does Enchanted Broccoli Forest Marinated Tofu Meet?

The dietary needs meet for Enchanted Broccoli Forest Marinated Tofu is Vegan


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