Vegetarian

General Tso Tofu with Broccoli is for Dinner.

General Tso Tofu with Broccoli takes 10 minutes to prepare.

General Tso Tofu with Broccoli takes 15 minutes to cook.

General Tso Tofu with Broccoli makes 4 servings.

The ingredients for General Tso Tofu with Broccoli are:

Extra Firm Tofu (1lb package = 16oz or 454g)
Kame Szechuan Sauce (2 Tbsp)
Honey (2Tbsp)
Raw Sugar (turbinado or demerara--4 tsp)
Garlic Cloves (3 cloves crushed and chopped)
Rice Vinegar (1 Tbsp)
Water (1/2 c)
Broccoli--blanched (2 c)
Canola Oil
Cornstarch (2 Tbsp)
Red Pepper Flakes (3 dashes)

Here is how you make General Tso Tofu with Broccoli:

1. Cut open the package of tofu and split the block into 2 equal parts. Cut each block into quarter vertically and then horizontally so that your result looks like medium sized cubes. Toss the cubes in a bowl with 2 Tbsp of Cornstarch. 2. Meanwhile, in a separate bowl, add Szechuan sauce, garlic, raw sugar, rice vinegar, water, honey and red pepper flakes. Stir until the ingredients are completely mixed together and then place the sauce to the side. 3. Heat a skillet with enough canola oil to fill it to about a 1/4 inch. Fry the cubes until golden on all four sides. Take the tofu out of the skillet and reserve 2 Tbsp of Oil (the rest you can pitch.) 4. Add the blanched broccoli to the pan and sauteed for just 1 minute (enough time just to warm the broccoli.) Add the tofu to the skillet and pour the sauce over the tofu and broccol. Toss the ingredients around until thoroughly coated. Serve hot. Brown rice or rice noodles are both ideal accompaniments but I prefer it without the rice.Serving Size: Makes approximately 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ICOOPER10.

The nutritional information for General Tso Tofu with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.8

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 360.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 4.0 g
• Protein: 12.9 g

General Tso Tofu with Broccoli is Asian cuisine.

The dietary needs meet for General Tso Tofu with Broccoli is Vegetarian