Vegetarian

Protein Brownie Batter takes several minutes to prepare.

Protein Brownie Batter takes several minutes to cook.

Protein Brownie Batter makes 1 servings.

The ingredients for Protein Brownie Batter are:

1/4 cup rolled oats
water
6 tbsp liquid egg whites
1 tbsp each sf chocolate syrup, ff hot coca mix, and Hershey's special dark cocoa
vanilla sf torani
nsa almond milk
stevia drops to taste/packets of truvia (I use some choc drops and 1 pkt truvia)

Here is how you make Protein Brownie Batter:

Put the oats in a medium-lg microwave safe bowl and fill up with water just enough to cover the top + 1 cm over.Microwave for 1 min.Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!Serving Size: makes 1 serving--so filling I usually turn it into 2!Number of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Protein Brownie Batter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 240.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.0 g
• Protein: 14.0 g