Vegetarian

Bowties and Bulgur is for Dinner.

Bowties and Bulgur takes several minutes to prepare.

Bowties and Bulgur takes several minutes to cook.

Bowties and Bulgur makes 5 servings.

The ingredients for Bowties and Bulgur are:

Salt
2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olives, pitted and roughly chopped
Juice of 1 lemon
4 ripe tomatoes, cored and cut into thick wedges
1⁄2 cup crumbled feta cheese, or to taste
Black pepper
1⁄4 cup bulgur
8 ounces bowtie or other cut pasta, preferably whole wheat
3 cups torn arugula leaves

Here is how you make Bowties and Bulgur:

1. Bring a large pot of water to a boil and salt it. Put the oil in a large, deep skillet over medium heat. When it?s hot, add the onion and garlic and cook, stirring, until they begin to soften, about 5 minutes. Stir in the olives, then add the lemon juice, tomatoes, and feta. Sprinkle with salt and pepper and cook until the tomatoes are just heated through. Turn off the heat.2. When the water comes to a boil, add the bulgur. Let the water return to a boil, then add the pasta. Cook the bowties until tender but not mushy (start tasting after 5 minutes). Reserve some of the cooking water, then drain in a strainer to trap the grains with the pasta.3. Toss the pasta and bulgur with the tomato mixture, adding some of the cooking water if necessary. Stir in the arugula and taste and adjust the seasoning. Let the dish sit for up to 15 minutes. Stir again and serve.Serving Size:?Makes 5 1 cup servingsNumber of Servings: 5

The nutritional information for Bowties and Bulgur is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 324.3

• Total Fat: 13.1 g
• Cholesterol: 13.4 mg
• Sodium: 598.1 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.8 g
• Protein: 9.7 g