Vegetarian

Buns with durum and seeds is for Breakfast.

Buns with durum and seeds takes 10 minutes to prepare.

Buns with durum and seeds takes 25 minutes to cook.

Buns with durum and seeds makes 10 servings.

The ingredients for Buns with durum and seeds are:

Flour Durum, 2 cup
*Flour, white, 2 cup
Olive Oil, 2 tbsp
Yeast, bakers, 0.5 ounce
Water, tap, 500 mL
5-Seed mix for baking, 100 gram(s)
Sunflower Seeds, without salt, 40 grams
Salt, 1 tbsp

Here is how you make Buns with durum and seeds:

Dissovle the yeast in 400 mL water.Add the salt, it seems like a lot of salt, but is neccesary for it to raise in the fridge for 8 hours.Add the durum flour.Make the 100 mL of water boil.Add the boiling water to the 140 grams of seeds, let it sit for 3-5 minutes.Mix it into the dough when it has cooled of a bit (to hot and it will kill the yeast)Add the allpurpose flour and mix, no kneading.The dough will be very sticky. Coat the sides of the bowl you are using with the oil. Let it sit in your fridge until morning.In the morning use 2 spoons to put the dough on a plate for the oven, about 9-11 buns. Put it in a cold oven at 200 Celsius/392 Fahrenheit for about 20-25 minutes.Remember to let them sit for 5-10 minutes after they come out of the oven, they will be a bit sticky inside because of the seeds until they cool of a bit. Serving Size: Makes about 10 bunsNumber of Servings: 10Recipe submitted by SparkPeople user KLAPODER.

The nutritional information for Buns with durum and seeds is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 312.8

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 700.5 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 2.5 g
• Protein: 10.1 g

The dietary needs meet for Buns with durum and seeds is Vegetarian