Vegetarian

Plant Cafe Beet Burger takes several minutes to prepare.

Plant Cafe Beet Burger takes several minutes to cook.

Plant Cafe Beet Burger makes 10 servings.

The ingredients for Plant Cafe Beet Burger are:

* 2/3 c. pre-soaked bulgur (soaked for at least 4 hours)
* 3/4 c. pre-soaked red lentils (soaked for at least 4 hours)
* 1/3 c. raw cashews (blended into a powder)
* 1 c. beets, trimmed and washed
* 1 c. white mushrooms, diced
* 1/2 tsp. sea salt
* 3 Tbsp. olive oil

Here is how you make Plant Cafe Beet Burger:

* Preheat oven to 450 degrees and bake the beets for about 45 minutes or until very tender.* Allow beets to cool slightly, then peel off skin and dice them.* In a skillet, heat one Tbsp. of the olive oil and sautee the mushrooms over medium-high heat until cooked (you can add a sprinkle of water if needed since the mushrooms will instantly soak up the olive oil).* In a food processor, combine diced beets and sauteed mushrooms, lentils, bulgur, cashew powder and sea salt.* Form mixture into burger patties.* Heat olive oil in a skillet or griddle on medium high heat. Cook burgers, but try not flip more than once to avoid burgers falling apart.Serve on grilled sourdough bread or buns with your favorite toppings!Serving Size: 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user EMILYHPERLMAN.

The nutritional information for Plant Cafe Beet Burger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 128.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.6 g
• Protein: 6.8 g