Vegetarian

Curray Chickpea Burger takes several minutes to prepare.

Curray Chickpea Burger takes several minutes to cook.

Curray Chickpea Burger makes 5 servings.

The ingredients for Curray Chickpea Burger are:

1.5 cups cooked chickpeas
1/2 cup regular oats
10 baby carrots or 2 carrots
1 tbsp coconut oil (or oil of your choice), melted
1.5 tsp Arvinda?s Curry Masala (or other good quality curry powder)
1/2 tsp Paprika
1/4 tsp Tumeric
1/4-1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp Parsley flakes (optional)
3 tbsp sunflower seeds
1/4 cup pepitas (pumpkin seeds)

Here is how you make Curray Chickpea Burger:

Preheat oven to 375, grease a cookie sheet. Put oats and all the spices into a food processor. Process until smooth. Add chickpeas 1/2 C at a time, also add the oil. Process until smooth. Put mixture into medium bowl and add seeds. Wet hands and form patties placing them on the cookie sheet. Bake for 15 min and flip, bake 15 min more.Number of Servings: 5Recipe submitted by SparkPeople user PINKSNEAKERGIRL.

The nutritional information for Curray Chickpea Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 177.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 232.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.2 g
• Protein: 5.7 g