Vegetarian

"Garden" burger like burger takes several minutes to prepare.

"Garden" burger like burger takes several minutes to cook.

"Garden" burger like burger makes 8 servings.

The ingredients for "Garden" burger like burger are:

1 serving zucchini-1 medium w/skin-data for entire zucchini (by CHRISSIET01) grated
1.25 tsp Salt
0.5 cup Bob's Red Mill TVP
1/3 cup Water
4 Tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onion,chopped
8 medium Mushrooms, fresh -thinly sliced
1 Tbsp. Tomato Paste
2 Tbsp Balsamic Vinegar
1.5 cup Chickpeas (garbanzo beans) cooked from dry beans
2 large Egg- beaten
1 serving Brown rice (1 cup cooked)
2 tbsp fresh Parsley-roughly chopped
0.25 tsp Pepper, black
1 cup Bread crumbs, dry, grated, plain

Here is how you make "Garden" burger like burger:

Preheat oven to 375.Toss zucchini in 1/4 teaspoon of salt and let sit in colander for about 10 minutes, then squeeze out as much water as possible.Combine TVP with hot water to rehydrate and let sit about 10 minutes.In skillet, heat 1 T of oil over medium heat. Add onion and cook until softened. Add mushrooms and cook, stirring periodically, until soft and browned. Add tomato paste, stirring quickly and then zucchini. Cook another 3-5 minutes and then use vinegar to deglaze, scraping pan well. Allow to cool somewhat.Combine cooked veggies, seasonings, chickpeas and eggs in food processor and pulse until uniform but not pureed. Fold in breadcrumbs and TVP. Using 1/2 cup to measure, form patties with hands. In skillet, use remaining olive oil to cook patties until browned on both sides. Transfer to oven and bake 12-15 minutes more to until firm and cooked through.Serving Size: 8 big pattiesNumber of Servings: 8Recipe submitted by SparkPeople user MAIAEL.

The nutritional information for "Garden" burger like burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.2

• Total Fat: 10.1 g
• Cholesterol: 46.5 mg
• Sodium: 504.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.3 g
• Protein: 10.8 g

The dietary needs meet for "Garden" burger like burger is Vegetarian